代表・小柳の減量日記(27) (2015/11/27)
減量日記 27日目 92.2kg(スタート時)→86.1kg(昨日)→85.0kg(今日)
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雄峰 師匠
これから2泊3日の薩摩旅行です。土曜日は、百名山の開聞岳に登山の予定です。
同行のGさんと、天文館で、また指宿温泉で酒を飲むのが楽しみです。
そのために「減量貯金」に励んできました。先ほども早朝ジョギングをして、なんとか、85kgジャストです。
あとは旅行中も極力身体を動かすことにしますが、飲食のリミッターは解除のつもりです。
でも、胃が小さくなっていて、あまり食べられないかもしれませんね。
出発前の慌ただしい時間なので簡略にて失礼します。
では行って参ります。
朝：カゴメ GREENS(黄色)
昼：京菜と牛肉の蒸し煮セット（ミールタイム）
夕：鶏ささみとキャベツの蒸し物、納豆、冷や奴、ネギ、海苔
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