代表・小柳の減量日記(39) (2015/12/09)
減量日記 39日目 92.2kg(スタート時)→84.4kg(昨日)→83.6kg(今日)
===================================
雄峰 師匠
この土日と、減量中にしては美食が続いたせいか、空腹感をやや感じるようになってしまいました。
しかし本来、空腹感を耐えてこその減量ですので、ここは甘受しなければなりますまい。
火曜日も夜にちょっとした会食のため、腹押さえのカップスープは70Kcal台の春雨。
ピリ辛味が美味い。
ためしに、30Kcalくらいの「難消化性デキストリン」をキメて、腹の足しにしました。これも美味い。
しかし、これで終わりか。
8Beatには無料のお菓子(いや、無料ではないんだけど)がありますが、おあずけ状態。
ぷち試練であります。
今朝、ようやく数値も極小値に再接近しました。愚痴はできればこれ限りにしてまずは10kg減の壁にチャレンジです。
朝:柿、おにぎり(昆布)
中:カップ春雨、蒟蒻ゼリーライト(桃味)
夕:(太極拳仲間と)雑魚と水菜のサラダ、蛤酒蒸し、生鯨刺、蛍烏賊沖漬、枝豆、メンマ、エイヒレ
Follow me!
この投稿へのトラックバック
-
-
riversweeps online casino download https://casinoonlinek.com/
-
-
-
caesars online casino customer service phone number https://onlinecasinoad.com/
-
-
-
real online casino https://casinogamesmachines.com/
-
-
-
tropica casino online https://conline-casinos-hub.com/
-
-
-
united states online casino https://onlinecasinos4me.com/
-
-
-
golden nugget online casino https://online2casino.com/
-
-
-
stardust casino online https://casinoonlinet.com/
-
-
-
casino online com https://casinosonlinex.com/
-
-
-
keto pecan pie https://ketogenicdiets.net/
-
-
-
keto reboot https://ketogendiet.net/
-
-
-
what not to eat on keto https://ketogenicdietinfo.com/
-
-
-
help with essay writing https://anenglishessay.com/
-
-
-
write a reflective essay https://topessayswriter.com/
-
-
-
high school essay writing https://howtowriteessaytips.com/
-
-
-
essay paper writing service https://checkyouressay.com/
-
-
-
adam gay dating https://gayprideusa.com/
-
-
-
greek gay dating site https://gayfade.com/
-
-
-
gay dating sites college https://gaysugardaddydatingsites.com/
-
-
-
how to build critical thinking skills https://criticalthinkingbasics.com/
-
-
-
best critical thinking books https://criticalthinkinginstitute.com/
-
-
-
what is the purpose of critical thinking https://criticalthinking2020.net/
-
-
-
ati critical thinking exam https://uncriticalthinking.com/
-
-
-
exemplification essay https://choosevpn.net/
-
-
-
common app essay word limit https://topvpndeals.net/
-
-
-
college essay helper https://tjvpn.net/
-
-
-
college essay topics https://vpn4home.com/
-
-
-
self-evaluation sample essay https://vpnshroud.com/
-
-
-
how to write a 5 paragraph essay https://vpnsrank.com/
-
-
-
how to quote an article in an essay https://vpn4torrents.com/
-
-
-
2supernal
-
-
-
best free gay dating sites https://gayfade.com
-
-
-
gay furry chat https://bjsgaychatroom.info/
-
-
-
best gay dating https://gaypridee.com/
-
-
-
with midnight raids and chat-room traps, egypt launches sweeping crackdown on gay community https://gaytgpost.com/
-
-
-
free mens gay and bi chat lines seattle wa https://gay-buddies.com/
-
-
-
ruby slots casino login https://freeonlneslotmachine.com/
-
-
-
high-roller-slots https://candylandslotmachine.com/
-
-
-
casino slots free https://pennyslotmachines.org/
-
-
-
tiki torch slots free https://slotmachinesworld.com/
-
-
-
free online igt slots https://slotmachinesforum.net/
-
-
-
casino gem slots https://beat-slot-machines.com/
-
-
-
vegasworld fun free slots https://download-slot-machines.com/
-
-
-
fa fa fa slots https://411slotmachine.com/
-
-
-
harrington slots buffet https://www-slotmachines.com/
-
-
-
free jungle monkey slots https://slotmachinegameinfo.com/
-
-
-
are dissertation writing services legal https://buydissertationhelp.com/
-
-
-
uf thesis and dissertation format https://help-with-dissertations.com/
-
-
-
writing a dissertation conclusion https://mydissertationwritinghelp.com/
-
-
-
dissertation proposal writing service https://dissertations-writing.org/
-
-
-
citing a dissertation https://helpon-doctoral-dissertations.net/
-
- トラックバック URL
tinkerbell sex games https://cybersexgames.net/