代表・小柳の減量日記(66) (2016/1/6)
減量日記 67日目 92.2kg(スタート時)→77.6kg(昨日)→77.2kg(今日)
===================================
師匠
今日も、ジムトレ＋ジョギングコンボで、15kg減達成です。
会った人にはほとんど誰にでも「痩せた」って驚かれるんですが、だんだん自分が自分を見る目が厳しくなってきたというか、「いや、まだまだここに脂肪がついている」「なんだかあんまり痩せてないんじゃないか」とか、思うようになってきました。
ベルトの穴の位置とか客観的なものがあるので、実際にサイズダウンしていることはわかるんですけど。
自己認識っていうのは、とても自分を美化する（欠点が見えない）こともあるし、逆に卑下する（欠点ばかり見えてしまう）こともあるし、面白いものですね。
まあ、目標達成までは、数字だけを追うことにします。
朝：梅干し、ゆで卵、納豆、ビタミン野菜ジュース、一本満足バー（シリアルホワイト）
昼：カップスープ（スンドゥブチゲ）、一本満足バー（シリアルチョコ）
夕：マグロ刺身、納豆、ゆで卵、チーカマ、デーツ、イチジク、チーズ
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