代表・小柳の減量日記(77) (2016/1/19)
減量日記 80日目 92.2kg(スタート時)→76.4kg(昨日)→75.8kg(今日)
===================================
師匠
今週はまあまあマイペースでの減量パターン生活ができる日が多そうです。雪が降った翌日の朝は走れるかなと心配だったのですが、ところどころ難渋しながらも10キロ走れました。今回の雪の残り具合、融け具合は様々で、恰好の不整地走行練習になってよかったかも。
もうちょっと減るかなと思ったのですが、まあいちおう最小値を記録しました。
ちなみに体脂肪率は下がっているようで、ジムで測ると15%前後の値が出るようになって来ました。
朝:納豆、ゆで卵、林檎半顆、一本満足(シリアルホワイト)
昼:カップスープ(かぼちゃポタージュ)、ラスク(お客さんからいただいたもの)
夕:湯豆腐(キャベツ、ネギ、鶏もも)、まぐろ刺、「気づけば元気」、椎茸煮、昆布佃煮、こんにゃくゼリー(マンゴー)
Follow me!
この投稿へのトラックバック
-
-
online casino bonuses https://casinoonlinek.com/
-
-
-
baccarat online casino https://casinogamesmachines.com/
-
-
-
new vegas online casino https://conline-casinos-hub.com/
-
-
-
no deposit bonus online casino https://onlinecasinos4me.com/
-
-
-
rsweeps online casino 777 https://online2casino.com/
-
-
-
mobile casino online https://casinoonlinet.com/
-
-
-
harrah’s online casino pa https://casinosonlinex.com/
-
-
-
carrots keto https://ketogenicdiets.net/
-
-
-
keto chow https://ketogendiet.net/
-
-
-
easy keto meal plan https://ketogenicdietinfo.com/
-
-
-
healthy keto snacks https://ketogendiets.com/
-
-
-
essay writing website https://anenglishessay.com/
-
-
-
write a college essay https://topessayswriter.com/
-
-
-
college writing essay https://yoursuperessay.com/
-
-
-
writing a essay https://howtowriteessaytips.com/
-
-
-
how write an essay https://checkyouressay.com/
-
-
-
rural gay dating https://gayprideusa.com/
-
-
-
reddit gay dating https://gayfade.com/
-
-
-
gay dating ads in biloxi https://gaysugardaddydatingsites.com/
-
-
-
history of critical thinking https://criticalthinkingbasics.com/
-
-
-
critical thinking math problems https://criticalthinkinginstitute.com/
-
-
-
what is a critical thinking question https://criticalthinking2020.net/
-
-
-
critical thinking curriculum https://uncriticalthinking.com/
-
-
-
how to start an essay with a quote https://choosevpn.net/
-
-
-
how to write a conclusion for an essay https://topvpndeals.net/
-
-
-
character analysis essay https://thebestvpnpro.com/
-
-
-
who am i essay https://vpnshroud.com/
-
-
-
highschool essay https://vpnsrank.com/
-
-
-
what is mla format for an essay https://vpn4torrents.com/
-
-
-
order essay https://windowsvpns.com/
-
-
-
3outstanding
-
-
-
gay mature men chat group https://bjsgaychatroom.info/
-
-
-
good gay chub dating sites https://gaypridee.com/
-
-
-
chat for free gay webcam https://gaytgpost.com/
-
-
-
gay bi and male text chat https://gay-buddies.com/
-
-
-
what are the names of gay dating sites https://speedgaydate.com/
-
-
-
san manuel online slots https://2-free-slots.com/
-
-
-
myvegas slots https://freeonlneslotmachine.com/
-
-
-
slots online free https://candylandslotmachine.com/
-
-
-
free spins casino slots https://pennyslotmachines.org/
-
-
-
free slots/penny https://slotmachinesworld.com/
-
-
-
top dollar slots in vegas https://slotmachinesforum.net/
-
-
-
las vegas slots free play https://slot-machine-sale.com/
-
-
-
willy wonka slots https://beat-slot-machines.com/
-
-
-
free games slots https://download-slot-machines.com/
-
-
-
free slots 777 three rows https://411slotmachine.com/
-
-
-
hack online slots https://www-slotmachines.com/
-
-
-
free slots games online https://slotmachinegameinfo.com/
-
-
-
best dissertation writing company https://buydissertationhelp.com/
-
-
-
dissertation writing services uae https://dissertationwriting-service.com/
-
-
-
dissertation online help https://help-with-dissertations.com/
-
-
-
best dissertation editing service https://mydissertationwritinghelp.com/
-
-
-
dissertation help custom warning reviews https://dissertations-writing.org/
-
-
-
help with dissertation research https://helpon-doctoral-dissertations.net/
-
- トラックバック URL
sister video games sex https://cybersexgames.net/