代表・小柳の減量日記(77) (2016/1/19)
減量日記 80日目 92.2kg(スタート時)→76.4kg(昨日)→75.8kg(今日)
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師匠
今週はまあまあマイペースでの減量パターン生活ができる日が多そうです。雪が降った翌日の朝は走れるかなと心配だったのですが、ところどころ難渋しながらも10キロ走れました。今回の雪の残り具合、融け具合は様々で、恰好の不整地走行練習になってよかったかも。
もうちょっと減るかなと思ったのですが、まあいちおう最小値を記録しました。
ちなみに体脂肪率は下がっているようで、ジムで測ると15%前後の値が出るようになって来ました。
朝：納豆、ゆで卵、林檎半顆、一本満足（シリアルホワイト）
昼：カップスープ（かぼちゃポタージュ）、ラスク（お客さんからいただいたもの）
夕：湯豆腐（キャベツ、ネギ、鶏もも）、まぐろ刺、「気づけば元気」、椎茸煮、昆布佃煮、こんにゃくゼリー（マンゴー）
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