代表・小柳の減量日記(79) (2016/1/21)
減量日記 82日目 92.2kg(スタート時)→75.0kg(昨日)→75.4kg(今日)
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師匠
ちょっと戻してしまいました。たぶん水分の問題です（笑）。
今朝は結構寒いなと思ったら、スタート時マイナス4℃だったようです。
熊野神社に参拝後、水を飲もうと思ったら水道が凍結していました。この冬初めてです。
さて、今日から明日にかけてはあまり減量できるポイントがない・・・
今夜は四谷でGさんと会食。明日は早朝から某会合にお呼ばれしていてたぶん走れず。ジムも休日。
なんとか維持して、週末に賭けるしかないですな。
朝：納豆、ゆで卵、冷奴、海苔、林檎半顆、セブンの野菜スティック
昼：サイゼリヤランチ（鶏肉）、野菜ジュース、コーヒー
夕：紀文のおでん、豆腐、ネギ、パンチェッタ、チーズ2種、鮭ほぐし
Follow me!
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